Strawberry Pineapple Banana Lava Flow Smoothie

Ooh I simply loved the look of this Lava flow smoothie and had to leave a comment. I love smoothies and predominantly use frozen fruit as it is so much cheaper. I also freeze bananas. However, I have some strawberries that are fresh! So I’m going to pop them in the freezer and make this for the children (and myself!). Thank you for such a fab idea and recipe.

I’ve never made a lava flow smoothie but I’m hooked now. Fast, easy, healthy, refreshing, and tastes wonderful. It’s so creamy and tropical-tasting and it looks cool. By using frozen fruit, I didn’t need to add ice which can water down smoothies. Plus frozen is cheaper and readily available even when it’s not berry season. The fruit is naturally sweet so I didn’t need to add sugar which is always a win.

Yield : About 12-14 ounces, serves 1 generously or 2 modestly
Prep Time : 1 minutes
Total Time : 5 minutes


  • 1 large ripe frozen banana (peel, break into chunks, place in ziplock or bowl, and freeze)
  • 1 cup frozen pineapple
  • about 3/4 cup Silk Unsweetened Cashewmilk, or as necessary (substitute with another milk if necessary)
  • 1 cup semi-frozen strawberries
  • sweetener, optional and to taste (zero-calorie sweetener packets, agave, sugar, etc.)

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